/* ===== DEFAULT: داكن أزرق ===== */
:root{
  --gold:#38BDF8;--gl:#7DD3FC;--gd:#0284C7;
  --night:#07090F;--dark:#0D1320;--card:#111827;--card2:#162035;
  --text:#E2E8F0;--dim:#64748B;
  --green:#22C55E;--red:#EF4444;--orange:#F97316;--blue:#38BDF8;--purple:#A78BFA;
  /* compat aliases */
  --primary:var(--gold);--secondary:var(--gd);--accent:var(--gl);
  --glow:rgba(56,189,248,.35);--glow-strong:rgba(125,211,252,.6);
  --bg-deep:var(--night);--bg-card:var(--card);--bg-card-hover:var(--card2);
  --bg-input:rgba(255,255,255,.06);--border:rgba(56,189,248,.15);--border-strong:rgba(56,189,248,.35);
  --text-primary:var(--text);--text-secondary:var(--dim);--text-muted:var(--dim);
  --success:var(--green);--danger:var(--red);--rest-color:#64748b;
  /* missing aliases used in inline styles */
  --bg:var(--night);--txt:var(--text);--text2:var(--dim);
}
[data-theme="fire"]{
  --gold:#E85D04;--gl:#F48C06;--gd:#DC2F02;
  --night:#0D0500;--dark:#160A00;--card:#1E0F00;--card2:#2A1500;
  --text:#FFF3E0;--dim:#7A5C3A;
  --glow:rgba(232,93,4,.35);--glow-strong:rgba(244,140,6,.6);
  --bg-deep:var(--night);--bg-card:var(--card);--bg-card-hover:var(--card2);
  --border:rgba(232,93,4,.2);--border-strong:rgba(244,140,6,.4);
  --text-primary:var(--text);--text-secondary:var(--dim);--text-muted:var(--dim);
  --primary:var(--gold);--secondary:var(--gd);--accent:var(--gl);
  --bg:var(--night);--txt:var(--text);--text2:var(--dim);
}
[data-theme="ocean"]{
  --gold:#0096C7;--gl:#00B4D8;--gd:#023E8A;
  --night:#00070F;--dark:#000D1A;--card:#001529;--card2:#00203F;
  --text:#CAF0F8;--dim:#4A7B8C;--green:#06D6A0;--red:#EF233C;
  --glow:rgba(0,150,199,.35);--glow-strong:rgba(0,180,216,.6);
  --bg-deep:var(--night);--bg-card:var(--card);--bg-card-hover:var(--card2);
  --border:rgba(0,150,199,.2);--border-strong:rgba(0,180,216,.4);
  --text-primary:var(--text);--text-secondary:var(--dim);--text-muted:var(--dim);
  --primary:var(--gold);--secondary:var(--gd);--accent:var(--gl);
  --bg:var(--night);--txt:var(--text);--text2:var(--dim);
}
[data-theme="nature"]{
  --gold:#2D6A4F;--gl:#52B788;--gd:#1B4332;
  --night:#020A05;--dark:#071A0E;--card:#0D2818;--card2:#143620;
  --text:#D8F3DC;--dim:#4A7C5A;--green:#95D5B2;--red:#E63946;
  --glow:rgba(82,183,136,.35);--glow-strong:rgba(82,183,136,.6);
  --bg-deep:var(--night);--bg-card:var(--card);--bg-card-hover:var(--card2);
  --border:rgba(45,106,79,.3);--border-strong:rgba(82,183,136,.4);
  --text-primary:var(--text);--text-secondary:var(--dim);--text-muted:var(--dim);
  --primary:var(--gl);--secondary:var(--gd);--accent:var(--gl);
  --bg:var(--night);--txt:var(--text);--text2:var(--dim);
}
[data-theme="neon"]{
  --gold:#F900BF;--gl:#FF6FD8;--gd:#C500A3;
  --night:#050008;--dark:#0A0012;--card:#12001F;--card2:#1A002E;
  --text:#FFE8FF;--dim:#7A4A80;--green:#00FFC6;--red:#FF2D55;--blue:#00BFFF;
  --glow:rgba(249,0,191,.35);--glow-strong:rgba(255,111,216,.6);
  --bg-deep:var(--night);--bg-card:var(--card);--bg-card-hover:var(--card2);
  --border:rgba(249,0,191,.2);--border-strong:rgba(255,111,216,.4);
  --text-primary:var(--text);--text-secondary:var(--dim);--text-muted:var(--dim);
  --primary:var(--gold);--secondary:var(--gd);--accent:var(--gl);
  --bg:var(--night);--txt:var(--text);--text2:var(--dim);
}
[data-theme="light"]{
  --gold:#0EA5E9;--gl:#38BDF8;--gd:#0284C7;
  --night:#FFFFFF;--dark:#F1F5F9;--card:#FFFFFF;--card2:#F0F9FF;
  --text:#0F172A;--dim:#64748B;--green:#059669;--red:#DC2626;--blue:#0EA5E9;
  --glow:rgba(14,165,233,.18);--glow-strong:rgba(56,189,248,.4);
  --bg-deep:#F8FAFC;--bg-card:#FFFFFF;--bg-card-hover:#F0F9FF;
  --border:rgba(14,165,233,.15);--border-strong:rgba(14,165,233,.35);
  --text-primary:var(--text);--text-secondary:var(--dim);--text-muted:var(--dim);
  --primary:var(--gold);--secondary:var(--gd);--accent:var(--gl);
  --bg:#F8FAFC;--txt:var(--text);--text2:var(--dim);
}
[data-theme="light"] .app-header{
  background:rgba(255,255,255,.92)!important;
  border-bottom:1px solid rgba(14,165,233,.12)!important;
  box-shadow:0 2px 16px rgba(14,165,233,.08)!important;
}
[data-theme="light"] .bottom-tabs{
  background:rgba(255,255,255,.95)!important;
  border-top:1px solid rgba(14,165,233,.12)!important;
  box-shadow:0 -2px 16px rgba(14,165,233,.07)!important;
}
[data-theme="light"] .day-pill{
  background:#F1F5F9!important;
  border-color:rgba(14,165,233,.2)!important;
  color:#334155!important;
}
[data-theme="light"] .day-pill.active{
  background:linear-gradient(135deg,#0EA5E9,#0284C7)!important;
  color:#fff!important;
}
[data-theme="light"] .day-pill.completed{
  background:linear-gradient(135deg,#059669,#047857)!important;
  color:#fff!important;
}
[data-theme="light"] .stat-chip{
  background:rgba(14,165,233,.1)!important;
  border-color:rgba(14,165,233,.2)!important;
  color:#0284C7!important;
}
[data-theme="light"] .hdr-btn{
  background:rgba(14,165,233,.08)!important;
  border-color:rgba(14,165,233,.2)!important;
  color:#0284C7!important;
}
[data-theme="light"] .hdr-btn.accent{
  background:linear-gradient(135deg,#0EA5E9,#0284C7)!important;
  color:#fff!important;
  border-color:transparent!important;
}
[data-theme="purple"]{
  --gold:#E040FB;--gl:#FF80FF;--gd:#9C27B0;
  --night:#060010;--dark:#0D0020;--card:#140030;--card2:#1C0042;
  --text:#F8E8FF;--dim:#9B59B6;--green:#00E676;--red:#FF1744;--blue:#40C4FF;
  --glow:rgba(224,64,251,.4);--glow-strong:rgba(255,128,255,.7);
  --bg-deep:var(--night);--bg-card:var(--card);--bg-card-hover:var(--card2);
  --border:rgba(224,64,251,.25);--border-strong:rgba(255,128,255,.5);
  --text-primary:var(--text);--text-secondary:var(--dim);--text-muted:var(--dim);
  --primary:var(--gold);--secondary:var(--gd);--accent:var(--gl);
  --bg:var(--night);--txt:var(--text);--text2:var(--dim);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent;}
html{font-size:16px;background:#07090F;}
body{font-family:'Cairo','Tajawal',sans-serif;background:transparent;color:var(--text);min-height:100dvh;overflow-x:hidden;}
button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit;-webkit-appearance:none;appearance:none;}
input{font-family:inherit;color:inherit;background:none;border:none;outline:none;}
a{color:var(--gold);}
#starfield{position:fixed;inset:0;z-index:0;pointer-events:none;}


#app{position:relative;z-index:1;max-width:480px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;padding-bottom:72px;background:transparent;}
.app-header{position:sticky;top:0;z-index:100;background:rgba(13,17,32,.97);backdrop-filter:blur(20px);border-bottom:1px solid rgba(212,168,67,.12);padding:10px 14px 0;}
.header-row1{display:flex;align-items:center;gap:8px;margin-bottom:10px;}
.logo-wrap{display:flex;align-items:center;gap:8px;flex:1;}
.logo-icon{width:34px;height:34px;border-radius:10px;background:linear-gradient(135deg,var(--gl),var(--gd));display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;box-shadow:0 0 14px var(--glow);}
.logo-text{line-height:1;}.logo-name{font-size:13px;font-weight:900;color:var(--gold);letter-spacing:1px;}.logo-sub{font-size:9px;color:var(--dim);font-family:'Inter',sans-serif;letter-spacing:2px;}
.header-stats{display:flex;align-items:center;gap:6px;}
.stat-chip{display:flex;align-items:center;gap:4px;background:var(--card);border:1px solid rgba(212,168,67,.18);border-radius:20px;padding:4px 10px;font-size:12px;font-weight:700;}
.stat-chip .val{color:var(--gold);}
.net-dot{width:8px;height:8px;border-radius:50%;background:var(--green);}
.header-btns{display:flex;align-items:center;gap:4px;}
.hdr-btn{min-width:32px;height:32px;border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:900;background:var(--card);border:1px solid rgba(212,168,67,.18);transition:all .2s;color:var(--text);}
.hdr-btn:hover,.hdr-btn:active{background:var(--card2);border-color:var(--gold);}
.hdr-btn.accent{background:linear-gradient(135deg,var(--gl),var(--gd));color:var(--night);border:none;font-size:13px;}
.hdr-btn.lang{padding:0 8px;font-size:11px;font-weight:900;letter-spacing:.5px;}
.day-strip-wrap{padding-bottom:10px;overflow-x:hidden;-webkit-overflow-scrolling:touch;}
#day-strip{display:flex;gap:6px;overflow-x:auto;padding:2px 0 4px;scrollbar-width:none;touch-action:pan-x;-webkit-overflow-scrolling:touch;cursor:grab;}
#day-strip::-webkit-scrollbar{display:none;}
#day-strip:active{cursor:grabbing;}
.day-pill{flex-shrink:0;min-width:44px;height:52px;border-radius:12px;background:var(--card);border:1.5px solid rgba(212,168,67,.18);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;cursor:pointer;transition:all .2s;user-select:none;position:relative;}
.day-pill:hover{border-color:var(--gold);}
.day-pill.active{background:linear-gradient(135deg,var(--gl),var(--gd));border-color:var(--gold);box-shadow:0 0 12px var(--glow);}
.day-pill.completed::after{content:'✓';position:absolute;top:3px;right:5px;font-size:9px;color:var(--green);font-weight:900;}
.day-pill.rest-day{border-color:#64748b;}
.day-pill.future{opacity:.85;}
.d-num{font-size:13px;font-weight:900;}.day-pill.active .d-num{color:var(--gold);}
.d-type{font-size:8px;color:var(--dim);text-align:center;line-height:1.2;max-width:42px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;}
.bottom-tabs{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;z-index:100;background:rgba(8,8,16,.97);backdrop-filter:blur(20px);border-top:1px solid var(--border);display:flex;}
.tab-btn{flex:1;padding:10px 4px;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:9px;font-weight:700;color:var(--dim);transition:all .2s;}
.tab-btn .t-icon{font-size:20px;}
.tab-btn.active{color:var(--gold);}
.tab-content{display:none;flex:1;padding:14px;}
.tab-content.active{display:block;}
#tab-coach.active{padding:0;}
.phase-card{background:linear-gradient(135deg,rgba(212,168,67,.12),rgba(212,168,67,.04));border:1px solid rgba(212,168,67,.25);border-radius:16px;padding:14px 16px;margin-bottom:14px;display:flex;align-items:center;gap:12px;}
.phase-icon{font-size:28px;}.phase-info{flex:1;}.phase-name{font-size:16px;font-weight:900;color:var(--gold);}.phase-days{font-size:12px;color:var(--dim);}
.prog-ring{flex-shrink:0;}.prog-ring-val{font-size:12px;font-weight:900;fill:var(--gold);}
.section-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;}
.section-title{font-size:13px;font-weight:900;color:var(--dim);text-transform:uppercase;letter-spacing:1px;}
.progress-bar-wrap{background:var(--card);border-radius:100px;height:6px;margin-bottom:14px;overflow:hidden;}
.progress-bar-fill{height:100%;border-radius:100px;background:linear-gradient(90deg,var(--gold),var(--gd));transition:width .6s ease;}
.start-btn{width:100%;padding:15px;border-radius:14px;background:linear-gradient(135deg,var(--gl),var(--gd));color:#000;font-size:15px;font-weight:900;margin-bottom:12px;display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:0 4px 20px var(--glow);transition:all .2s;}
.start-btn:active{transform:scale(.98);}
.done-btn{width:100%;padding:12px;border-radius:14px;background:var(--card);border:2px solid rgba(212,168,67,.2);font-size:14px;font-weight:700;color:var(--dim);margin-bottom:14px;display:flex;align-items:center;justify-content:center;gap:8px;transition:all .2s;}
.done-btn.done{border-color:var(--green);color:var(--green);background:rgba(74,222,128,.1);}
.daily-quote{background:var(--card);border:1px solid rgba(212,168,67,.15);border-radius:14px;padding:14px;margin-bottom:16px;border-right:3px solid var(--gold);}
.quote-text{font-size:13px;color:var(--dim);line-height:1.7;font-style:italic;}.quote-attr{font-size:11px;color:var(--dim);margin-top:6px;}
.ex-card{background:var(--card);border:1px solid rgba(212,168,67,.15);border-radius:16px;padding:12px;margin-bottom:10px;transition:all .2s;}
.ex-card.done-ex{border-color:var(--green);background:rgba(74,222,128,.05);}
.ex-main{display:flex;align-items:center;gap:12px;}
.ex-img-wrap{width:72px;height:72px;border-radius:14px;overflow:hidden;flex-shrink:0;background:rgba(255,255,255,.06);border:1.5px solid rgba(212,168,67,.18);cursor:pointer;position:relative;display:flex;align-items:center;justify-content:center;}
.ex-gif{width:100%;height:100%;object-fit:cover;display:block;}
.ex-placeholder{font-size:32px;transition:opacity .3s;}
.ex-upload-overlay{position:absolute;inset:0;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;font-size:18px;opacity:0;transition:opacity .2s;}
.ex-img-wrap:hover .ex-upload-overlay{opacity:1;}
.ex-info{flex:1;min-width:0;}
.ex-name{font-size:15px;font-weight:900;margin-bottom:2px;}.ex-card.done-ex .ex-name{color:var(--green);}
.ex-name-en{font-size:11px;color:var(--dim);margin-bottom:6px;font-family:'Inter',sans-serif;}
.chips{display:flex;flex-wrap:wrap;gap:5px;}
.chip{padding:3px 9px;border-radius:20px;font-size:10px;font-weight:700;background:rgba(255,255,255,.06);border:1px solid rgba(212,168,67,.15);}
.chip.sets{color:var(--gold);border-color:rgba(212,168,67,.3);}
.chip.muscles{color:var(--dim);}
.ex-bottom{display:flex;align-items:center;margin-top:10px;gap:10px;}
.ex-check{width:28px;height:28px;border-radius:8px;border:2px solid var(--border-strong);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;background:rgba(255,255,255,.06);flex-shrink:0;font-size:14px;}
.ex-check.checked{background:var(--success);border-color:var(--green);color:#000;}
.ex-expand{font-size:11px;color:var(--gold);padding:3px 8px;border-radius:8px;background:rgba(212,168,67,.1);}
.ex-edit-btn{font-size:13px;padding:3px 8px;border-radius:8px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.1);margin-right:auto;}
.ex-edit-btn:hover{background:rgba(212,168,67,.15);border-color:var(--gold);}
#ex-editor-modal{position:fixed;inset:0;z-index:6000;background:rgba(0,0,0,.7);display:none;align-items:flex-end;justify-content:center;}
#ex-editor-modal.open{display:flex;}
.ex-editor-sheet{width:100%;max-width:520px;background:var(--night);border-top:1px solid var(--border);border-radius:24px 24px 0 0;padding:20px;max-height:85vh;overflow-y:auto;}
.ex-editor-row{display:flex;gap:8px;margin-bottom:12px;align-items:center;}
.ex-editor-lbl{font-size:12px;color:var(--text2);width:80px;flex-shrink:0;}
.ex-editor-inp{flex:1;padding:8px 12px;border-radius:10px;background:var(--card);border:1.5px solid var(--border);font-size:14px;font-weight:700;color:var(--text);}
.ex-editor-inp:focus{border-color:var(--gold);outline:none;}
.ex-add-btn{width:100%;padding:12px;border-radius:12px;background:linear-gradient(135deg,var(--gl),var(--gd));color:var(--night);font-size:14px;font-weight:900;margin-top:4px;}
.ex-del-btn{width:100%;padding:10px;border-radius:12px;background:rgba(239,68,68,.15);border:1.5px solid rgba(239,68,68,.3);color:#f87171;font-size:13px;font-weight:700;margin-top:8px;}
#day-editor-panel{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:14px;margin-bottom:14px;}
.day-type-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:8px;}
.day-type-opt{padding:6px 14px;border-radius:20px;font-size:12px;font-weight:700;background:var(--card2);border:1.5px solid var(--border);cursor:pointer;transition:all .2s;}
.day-type-opt.sel{background:rgba(212,168,67,.2);border-color:var(--gold);color:var(--gold);}
.ex-steps{margin-top:10px;display:none;}
.ex-steps.show{display:block;}
.ex-step{display:flex;align-items:flex-start;gap:8px;padding:5px 0;border-bottom:1px solid var(--border);font-size:12px;color:var(--dim);}
.ex-step:last-child{border-bottom:none;}
.step-num{width:20px;height:20px;border-radius:50%;background:rgba(212,168,67,.15);color:var(--gold);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:900;flex-shrink:0;margin-top:1px;}
.rest-card{text-align:center;padding:40px 20px;}
.rest-icon{font-size:60px;margin-bottom:12px;}.rest-title{font-size:20px;font-weight:900;color:var(--gold);margin-bottom:8px;}.rest-sub{font-size:14px;color:var(--dim);}
.timer-wrap{display:flex;flex-direction:column;align-items:center;margin-bottom:20px;}
.timer-svg{position:relative;width:200px;height:200px;}
.timer-svg svg{transform:rotate(-90deg);}
.t-bg{fill:none;stroke:var(--card);stroke-width:12;}
.t-fill{fill:none;stroke:var(--gold);stroke-width:12;stroke-linecap:round;stroke-dasharray:565;stroke-dashoffset:0;transition:stroke-dashoffset .3s linear;filter:drop-shadow(0 0 8px var(--glow));}
.timer-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;}
.timer-time{font-size:42px;font-weight:900;color:var(--gold);font-family:'Inter',sans-serif;}
.timer-lbl{font-size:12px;color:var(--dim);}
.timer-btns{display:flex;gap:10px;justify-content:center;margin-bottom:14px;}
.t-btn{padding:10px 22px;border-radius:12px;font-size:14px;font-weight:700;background:var(--card);border:1.5px solid rgba(212,168,67,.18);transition:all .2s;}
.t-btn.primary{background:linear-gradient(135deg,var(--gl),var(--gd));color:#000;border:none;}
.presets{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-bottom:20px;}
.preset{padding:7px 14px;border-radius:20px;font-size:12px;font-weight:700;background:var(--card);border:1.5px solid rgba(212,168,67,.18);transition:all .2s;}
.preset:hover,.preset.on{background:rgba(212,168,67,.15);border-color:var(--gold);color:var(--gold);}
.sec-card{background:var(--card);border:1px solid rgba(212,168,67,.15);border-radius:16px;padding:14px;margin-bottom:14px;}
.sec-card-title{font-size:14px;font-weight:900;margin-bottom:12px;}
.tabata-row{display:flex;align-items:center;gap:10px;margin-bottom:10px;}
.tab-lbl{font-size:13px;color:var(--dim);flex:1;}
.stepper{display:flex;align-items:center;gap:8px;}
.stp-btn{width:28px;height:28px;border-radius:8px;background:rgba(255,255,255,.06);border:1px solid rgba(212,168,67,.15);font-size:16px;font-weight:700;display:flex;align-items:center;justify-content:center;}
.stp-val{font-size:14px;font-weight:900;color:var(--gold);min-width:30px;text-align:center;}
.rope-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px;}
.rope-stat{background:var(--card);border-radius:12px;padding:10px;text-align:center;border:1px solid rgba(212,168,67,.15);}
.rope-stat-val{font-size:20px;font-weight:900;color:var(--gold);}.rope-stat-lbl{font-size:10px;color:var(--dim);}
.rope-btns{display:flex;gap:8px;}
.r-btn{flex:1;padding:10px;border-radius:10px;font-size:13px;font-weight:700;background:var(--card);border:1.5px solid rgba(212,168,67,.18);transition:all .2s;}
.r-btn.primary{background:linear-gradient(135deg,var(--gl),var(--gd));color:#000;border:none;}
.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px;}
.stat-box{background:var(--card);border:1px solid rgba(212,168,67,.15);border-radius:16px;padding:14px;text-align:center;}
.stat-big{font-size:32px;font-weight:900;color:var(--gold);line-height:1;}
.stat-lbl{font-size:11px;color:var(--dim);margin-top:4px;}
.phase-item{display:flex;align-items:center;gap:12px;padding:10px 14px;border-radius:12px;background:var(--card);border:1px solid rgba(212,168,67,.15);margin-bottom:8px;}
.phase-item.ph-active{border-color:var(--gold);background:rgba(212,168,67,.08);}
.phase-item.ph-done{border-color:var(--green);background:rgba(74,222,128,.05);}
.ph-icon{font-size:22px;}.ph-info{flex:1;}.ph-name{font-size:13px;font-weight:900;}.ph-days{font-size:11px;color:var(--dim);}
.ph-bar{height:4px;background:rgba(255,255,255,.06);border-radius:100px;margin-top:5px;overflow:hidden;}
.ph-fill{height:100%;border-radius:100px;background:linear-gradient(90deg,var(--gold),var(--gd));}
.weekly-bars{display:flex;gap:6px;align-items:flex-end;height:80px;padding:0 4px;margin-bottom:8px;}
.wk-wrap{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;}
.wk-bar{width:100%;border-radius:6px 6px 0 0;background:linear-gradient(180deg,var(--gl),var(--gd));min-height:4px;transition:height .5s ease;}
.wk-bar.cur{box-shadow:0 0 8px var(--glow);}
.wk-lbl{font-size:10px;color:var(--dim);}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:16px;}
.cal-cell{aspect-ratio:1;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;background:var(--card);border:1px solid rgba(212,168,67,.15);}
.cal-cell.cc-done{background:rgba(74,222,128,.2);border-color:var(--green);color:var(--green);}
.cal-cell.cc-today{border-color:var(--gold);color:var(--gold);}
.cal-cell.cc-rest{background:rgba(100,116,139,.2);color:#64748b;}
.cal-cell.cc-future{opacity:.3;}
.measure-row{display:flex;gap:8px;margin-bottom:8px;}
.m-wrap{flex:1;}.m-lbl{font-size:10px;color:var(--dim);margin-bottom:3px;}
.m-inp{width:100%;padding:8px 10px;border-radius:10px;background:rgba(255,255,255,.06);border:1.5px solid rgba(212,168,67,.18);font-size:14px;font-weight:700;color:var(--text);text-align:center;}
.m-inp:focus{border-color:var(--gold);}
.save-btn{width:100%;padding:10px;border-radius:10px;background:linear-gradient(135deg,var(--gl),var(--gd));color:#000;font-size:13px;font-weight:700;margin-top:4px;}
.badges-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:16px;}
.badge-item{display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;border-radius:14px;background:var(--card);border:1px solid rgba(212,168,67,.15);}
.badge-item.unlocked{border-color:rgba(212,168,67,.4);background:rgba(212,168,67,.08);}
.b-icon{font-size:24px;filter:grayscale(1);opacity:.4;}.badge-item.unlocked .b-icon{filter:none;opacity:1;}
.b-name{font-size:9px;color:var(--dim);text-align:center;line-height:1.3;}.badge-item.unlocked .b-name{color:var(--dim);}
.tip-card{background:var(--card);border:1px solid rgba(212,168,67,.15);border-radius:16px;padding:16px;margin-bottom:12px;border-right:3px solid var(--gold);}
.tip-cat{font-size:10px;font-weight:700;color:var(--gold);text-transform:uppercase;letter-spacing:1px;margin-bottom:6px;}
.tip-text{font-size:13px;color:var(--dim);line-height:1.7;}
/* ══════ SESSION OVERLAY ══════ */
#session-overlay{position:fixed;inset:0;z-index:5000;background:var(--night);display:none;flex-direction:column;overflow:hidden;}
#session-overlay.open{display:flex;animation:slideUp .3s cubic-bezier(.4,0,.2,1);}
#session-overlay.closing{animation:slideDown .25s cubic-bezier(.4,0,.2,1);animation-fill-mode:forwards;}
@keyframes tutPulse{0%,100%{box-shadow:0 0 0 3px #D4A843,0 0 0 7px rgba(212,168,67,0.3),0 0 30px rgba(212,168,67,0.6);}50%{box-shadow:0 0 0 4px #F59E0B,0 0 0 13px rgba(212,168,67,0.5),0 0 50px rgba(212,168,67,0.8);}}
@keyframes slideUp{from{opacity:0;transform:translateY(8px);}to{opacity:1;transform:translateY(0);}}
@keyframes slideDown{from{opacity:1;}to{opacity:0;}}
/* countdown screen */
#countdown-screen{position:absolute;inset:0;z-index:10;display:none;flex-direction:column;align-items:center;justify-content:center;background:rgba(8,8,16,.97);}
#countdown-screen.show{display:flex;}
.cdn-num{font-size:120px;font-weight:900;color:var(--gold);font-family:'Inter',sans-serif;line-height:1;text-shadow:0 0 60px var(--glow-strong);}
@keyframes cdnIn{from{transform:scale(1.4);opacity:0;}to{transform:scale(1);opacity:1;}}
.cdn-num{animation:cdnIn .4s ease;}
.cdn-ex{font-size:18px;color:var(--dim);margin-top:12px;}
/* ── header ── */
.sess-hdr{display:flex;align-items:center;padding:10px 14px;background:rgba(8,8,16,.95);backdrop-filter:blur(12px);border-bottom:1px solid rgba(255,255,255,.06);gap:10px;flex-shrink:0;}
.sess-hdr-left{display:flex;align-items:center;gap:6px;}
.sess-hdr-ico{width:32px;height:32px;border-radius:9px;background:rgba(255,255,255,.07);border:none;display:flex;align-items:center;justify-content:center;font-size:15px;cursor:pointer;transition:.15s;color:var(--txt);}
.sess-hdr-ico:active{background:rgba(255,255,255,.14);}
.sess-elapsed{flex:1;text-align:center;font-size:13px;font-weight:900;color:var(--txt);font-family:'Inter',sans-serif;letter-spacing:1px;}
.sess-hdr-right{display:flex;align-items:center;gap:6px;}
.sess-hdr-lbl{font-size:10px;color:var(--dim);}
/* ── progress dots ── */
.sess-track{display:flex;gap:3px;padding:8px 14px;overflow-x:auto;scrollbar-width:none;flex-shrink:0;}
.sess-track::-webkit-scrollbar{display:none;}
.s-dot{flex:1;height:4px;border-radius:2px;background:rgba(255,255,255,.15);transition:all .3s;min-width:8px;}.s-dot.active{background:var(--gold);}.s-dot.done{background:#4ade80;}.s-dot.skipped{background:#ef4444;}
.s-dot.active{background:var(--gold);box-shadow:0 0 6px var(--glow);}
.s-dot.done{background:var(--success);}
/* ── main body ── */
.sess-body{flex:1;overflow-y:auto;display:flex;flex-direction:column;align-items:center;padding:10px 16px 6px;gap:6px;}
#sess-ex-wrap{width:100%;display:flex;flex-direction:column;align-items:center;gap:4px;}
/* status pill */
.sess-pill{padding:5px 16px;border-radius:20px;font-size:12px;font-weight:900;background:rgba(212,168,67,.18);color:var(--gold);border:1px solid rgba(212,168,67,.35);letter-spacing:.5px;}
.sess-pill.running{background:rgba(34,197,94,.15);color:#4ade80;border-color:rgba(74,222,128,.35);}
.sess-pill.rest{background:rgba(99,102,241,.15);color:#a5b4fc;border-color:rgba(165,180,252,.35);}
/* name + meta */
.sess-ex-name{font-size:28px;font-weight:900;text-align:center;line-height:1.1;}
.sess-ex-en{font-size:12px;color:var(--dim);font-family:'Inter',sans-serif;}
/* image card */
.sess-img-card{width:100%;max-width:220px;aspect-ratio:1;border-radius:20px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07);overflow:hidden;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
.sess-img-card img{width:100%;height:100%;object-fit:cover;border-radius:20px;}
#sess-icon{width:100%;height:100%;display:flex;align-items:center;justify-content:center;font-size:72px;}
@keyframes iconPulse{0%,100%{transform:scale(1);}50%{transform:scale(1.05);}}
.sess-img-card #sess-icon{animation:iconPulse 2.5s ease-in-out infinite;}
/* digital timer */
.sess-digital-timer{font-size:68px;font-weight:900;color:var(--gold);font-family:'Inter',sans-serif;letter-spacing:2px;line-height:1;text-shadow:0 0 40px var(--glow);}
.sess-digital-timer.ticking{animation:timerPulse .5s ease infinite alternate;}
@keyframes timerPulse{from{opacity:1;}to{opacity:.75;}}
/* reps display (replaces circle) */
.sess-reps-display{display:flex;flex-direction:column;align-items:center;gap:2px;}
.sess-reps-num{font-size:64px;font-weight:900;color:var(--gold);font-family:'Inter',sans-serif;line-height:1;}
.sess-reps-lbl{font-size:13px;color:var(--dim);}
/* hint + progress */
.sess-timer-hint{font-size:12px;color:var(--dim);text-align:center;}
.sess-prog-wrap{width:100%;max-width:260px;height:3px;border-radius:2px;background:rgba(255,255,255,.08);overflow:hidden;}
.sess-prog-fill{height:100%;border-radius:2px;background:var(--gold);transition:width .3s linear;box-shadow:0 0 6px var(--glow);}
/* set info row */
.sess-set-row{font-size:13px;color:var(--dim);text-align:center;}
.sess-hl{color:var(--gold);font-weight:900;}
/* ── adjustments row ── */
.sess-adj-row{display:flex;gap:8px;padding:8px 14px;flex-shrink:0;}
.sess-adj-box{flex:1;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.09);border-radius:14px;display:flex;flex-direction:column;align-items:center;padding:8px 4px;gap:2px;}
.sess-adj-top{display:flex;align-items:center;gap:4px;width:100%;justify-content:center;}
.sess-adj-btn{width:26px;height:26px;border-radius:8px;background:rgba(255,255,255,.08);border:none;color:var(--txt);font-size:16px;font-weight:900;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:.1s;flex-shrink:0;}
.sess-adj-btn:active{background:rgba(212,168,67,.3);color:var(--gold);}
.sess-adj-val{font-size:14px;font-weight:900;color:var(--txt);font-family:'Inter',sans-serif;min-width:40px;text-align:center;}
.sess-adj-lbl{font-size:10px;color:var(--dim);font-weight:700;}
/* ── footer ── */
.sess-ftr{padding:8px 14px 14px;flex-shrink:0;display:flex;flex-direction:column;gap:8px;}
.sess-btn-row{display:flex;align-items:center;gap:8px;}
.sess-side-btn{width:46px;height:52px;border-radius:14px;background:rgba(255,255,255,.06);border:1.5px solid rgba(255,255,255,.1);font-size:18px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--txt);transition:.15s;flex-shrink:0;}
.sess-side-btn:active{background:rgba(212,168,67,.2);border-color:var(--gold);}
.sess-main-btn{flex:1;padding:15px;border-radius:14px;background:linear-gradient(135deg,var(--gl),var(--gd));color:#000;font-size:15px;font-weight:900;display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:0 4px 20px var(--glow);}
.sess-main-btn:active{transform:scale(.98);}
.sess-auto-btn{width:100%;padding:13px;border-radius:14px;background:rgba(255,255,255,.05);border:1.5px solid rgba(255,255,255,.1);font-size:13px;font-weight:700;color:var(--dim);display:flex;align-items:center;justify-content:center;gap:8px;cursor:pointer;transition:.2s;}
.sess-auto-btn.on{border-color:var(--gold);color:var(--gold);background:rgba(212,168,67,.08);}
.sess-auto-dot{width:14px;height:14px;border-radius:50%;border:2px solid currentColor;display:inline-block;transition:.2s;}
.sess-auto-btn.on .sess-auto-dot{background:currentColor;}
/* ── rest screen ── */
.sess-rest-scr{display:none;width:100%;flex-direction:column;align-items:center;padding:10px 0;gap:6px;}
.sess-rest-scr.show{display:flex;}
.rest-lbl{font-size:22px;font-weight:900;color:#64748b;}
.rest-digital{font-size:72px;font-weight:900;color:#a5b4fc;font-family:'Inter',sans-serif;letter-spacing:2px;line-height:1;}
.rest-prog-wrap{width:100%;max-width:220px;height:3px;border-radius:2px;background:rgba(255,255,255,.08);}
.rest-prog-fill{height:100%;border-radius:2px;background:#a5b4fc;transition:width .3s linear;}
.rest-nxt{font-size:13px;color:var(--dim);text-align:center;}
/* ── session list panel ── */
#sess-list{position:absolute;bottom:0;left:0;right:0;z-index:20;background:rgba(8,8,16,.97);border-top:1px solid var(--border);border-radius:20px 20px 0 0;max-height:70vh;overflow-y:auto;transform:translateY(100%);transition:transform .3s ease;padding-bottom:20px;}
#sess-list.open{transform:translateY(0);}
.sl-hdr{display:flex;align-items:center;padding:14px 16px;border-bottom:1px solid var(--border);}
.sl-title{flex:1;font-size:15px;font-weight:900;}.sl-close{font-size:20px;padding:4px;}
.sl-item{display:flex;align-items:center;gap:12px;padding:12px 16px;border-bottom:1px solid var(--border);cursor:pointer;;-webkit-user-select:none;}
.sl-item:hover{background:var(--card2);}
.sl-item.cur{background:rgba(212,168,67,.1);}
.sl-item.done-i{opacity:.5;}
.sl-num{width:28px;height:28px;border-radius:8px;background:rgba(255,255,255,.06);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:900;flex-shrink:0;}
.sl-item.cur .sl-num{background:var(--gold);color:var(--night);}
.sl-item.done-i .sl-num{background:var(--success);color:#000;}
.sl-info{flex:1;}.sl-name{font-size:13px;font-weight:700;}.sl-meta{font-size:11px;color:var(--dim);}
/* ── celebration screen ── */
#sess-cel{position:absolute;inset:0;z-index:15;display:none;flex-direction:column;align-items:center;justify-content:center;background:rgba(8,8,16,.97);padding:30px;text-align:center;}
#sess-cel.show{display:flex;}
.cel-trophy{font-size:80px;margin-bottom:16px;}
@keyframes trophyIn{0%{transform:scale(0) rotate(-20deg);}80%{transform:scale(1.1) rotate(5deg);}100%{transform:scale(1) rotate(0);}}
.cel-trophy{animation:trophyIn .6s ease;}
.cel-title{font-size:26px;font-weight:900;color:var(--gold);margin-bottom:8px;}
.cel-sub{font-size:15px;color:var(--dim);margin-bottom:20px;}
.cel-stats{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;width:100%;margin-bottom:24px;}
.cel-s{background:var(--card);border-radius:12px;padding:12px;border:1px solid rgba(212,168,67,.15);}
.cel-s-val{font-size:22px;font-weight:900;color:var(--gold);}.cel-s-lbl{font-size:10px;color:var(--dim);}
.cel-btn{padding:14px 40px;border-radius:14px;background:linear-gradient(135deg,var(--gl),var(--gd));color:#000;font-size:16px;font-weight:900;box-shadow:0 4px 20px var(--glow);}
.confetti-piece{position:fixed;width:10px;height:10px;border-radius:2px;pointer-events:none;z-index:6000;}
@keyframes cfFall{0%{transform:translateY(-20px) rotate(0deg);opacity:1;}100%{transform:translateY(100vh) rotate(720deg);opacity:0;}}
#theme-modal{position:fixed;inset:0;z-index:5600;background:rgba(0,0,0,.6);display:none;align-items:flex-end;justify-content:center;}
#theme-modal.open{display:flex;animation:fadeIn .2s ease;}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
.bottom-sheet{width:100%;max-width:480px;background:var(--night);border-top:1px solid var(--border);border-radius:24px 24px 0 0;padding:20px;}
.sheet-handle{width:40px;height:4px;border-radius:2px;background:var(--border-strong);margin:0 auto 20px;}
.sheet-title{font-size:16px;font-weight:900;margin-bottom:16px;text-align:center;}
.theme-opt{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:10px;cursor:pointer;border:1px solid transparent;transition:.2s;}
.theme-opt:hover{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.12);}
.theme-opt.active{border-color:var(--gold);background:rgba(212,168,67,.07);}
.th-dot{width:26px;height:26px;border-radius:50%;flex-shrink:0;border:2px solid rgba(255,255,255,.2);}
.th-name{font-size:13px;font-weight:700;color:var(--text);}
.mode-opts{display:flex;gap:10px;margin-top:8px;}
.mode-opt{flex:1;padding:16px;border-radius:16px;background:var(--card);border:2px solid rgba(212,168,67,.2);text-align:center;cursor:pointer;transition:all .2s;}
.mode-opt.sel{border-color:var(--gold);background:rgba(212,168,67,.1);}
.mode-icon{font-size:28px;margin-bottom:6px;}.mode-name{font-size:13px;font-weight:700;}
#sound-sheet{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:100%;z-index:9500;background:var(--night);border-top:1px solid var(--border);border-radius:24px 24px 0 0;padding:20px;display:none;}
#sound-sheet.open{display:block;}
.snd-row{display:flex;align-items:center;gap:12px;margin-bottom:14px;}
.snd-lbl{flex:1;font-size:14px;font-weight:700;}
.toggle{width:46px;height:26px;border-radius:13px;background:rgba(255,255,255,.06);position:relative;transition:background .3s;cursor:pointer;border:none;}
.toggle.on{background:var(--gold);}
.toggle::after{content:'';position:absolute;top:3px;right:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .3s;}
.toggle.on::after{transform:translateX(-20px);}
.vol-range{width:100%;height:4px;border-radius:2px;appearance:none;background:rgba(255,255,255,.06);cursor:pointer;margin-top:6px;}
.vol-range::-webkit-slider-thumb{appearance:none;width:18px;height:18px;border-radius:50%;background:var(--gold);cursor:pointer;}
.fab{position:fixed;width:48px;height:48px;border-radius:50%;background:rgba(18,18,30,.92);border:1.5px solid rgba(212,168,67,.35);backdrop-filter:blur(12px);display:flex!important;align-items:center;justify-content:center;font-size:20px;cursor:pointer;z-index:9000;box-shadow:0 4px 16px rgba(0,0,0,.4);transition:border-color .2s,box-shadow .2s;touch-action:none;user-select:none;}
.fab:hover{border-color:var(--gold);box-shadow:0 4px 20px var(--glow);}

#badge-toast{position:fixed;top:80px;left:50%;transform:translateX(-50%) translateY(-150%);z-index:9000;width:calc(100% - 32px);max-width:380px;background:linear-gradient(135deg,rgba(13,17,32,.98),rgba(13,17,32,.98));border:1px solid var(--gold);border-radius:20px;padding:16px 18px;display:none;align-items:center;gap:14px;box-shadow:0 8px 30px rgba(212,168,67,.4);backdrop-filter:blur(20px);transition:all .4s cubic-bezier(.34,1.56,.64,1);}
#badge-toast.show{display:flex;transform:translateX(-50%) translateY(0);}
.bt-icon{font-size:36px;flex-shrink:0;}.bt-text{flex:1;}.bt-title{font-size:13px;font-weight:900;color:var(--gold);}.bt-name{font-size:16px;font-weight:900;margin-top:2px;}.bt-desc{font-size:12px;color:var(--dim);margin-top:2px;}
#pwa-btn{position:fixed;bottom:90px;left:50%;transform:translateX(-50%);z-index:3000;padding:12px 24px;border-radius:20px;background:linear-gradient(135deg,var(--gl),var(--gd));color:#000;font-size:13px;font-weight:900;box-shadow:0 4px 20px var(--glow);display:none;align-items:center;gap:8px;white-space:nowrap;}
#pwa-btn.show{display:flex;}
#mini-toast{position:fixed;bottom:100px;left:50%;transform:translateX(-50%) scale(.8);z-index:9001;background:rgba(8,8,16,.95);border:1px solid rgba(212,168,67,.15);border-radius:20px;padding:10px 20px;font-size:13px;font-weight:700;opacity:0;transition:all .3s;pointer-events:none;white-space:nowrap;backdrop-filter:blur(10px);}
#mini-toast.show{opacity:1;transform:translateX(-50%) scale(1);}
::-webkit-scrollbar{width:4px;}::-webkit-scrollbar-track{background:transparent;}::-webkit-scrollbar-thumb{background:var(--border-strong);border-radius:2px;}

/* ══════ DESKTOP MODE ══════ */
#desktopShell{display:none;position:fixed;inset:0;background:transparent;z-index:500;overflow:hidden;flex-direction:column;}
body.desktop-mode #desktopShell{display:flex;}
body.desktop-mode #app{display:none!important;}
body.desktop-mode .bottom-tabs{display:none!important;}
/* fabs allowed in desktop */
body.desktop-mode #session-overlay.open{z-index:6000!important;}
/* fabs allowed in tv */
/* desktop fabs: shown */
.dt-topbar{display:flex;align-items:center;padding:10px 24px;background:rgba(13,17,32,.92);backdrop-filter:blur(20px);border-bottom:1px solid rgba(212,168,67,.1);flex-shrink:0;gap:16px;}
.dt-logo{font-family:'Inter',sans-serif;font-size:18px;font-weight:900;color:var(--gold);letter-spacing:2px;flex-shrink:0;line-height:1;}
.dt-logo-sub{font-family:'Inter',sans-serif;font-size:8px;color:var(--dim);letter-spacing:3px;}
.dt-day-strip{display:flex;gap:5px;overflow-x:auto;flex:1;scrollbar-width:none;padding:0 4px;}
.dt-day-strip::-webkit-scrollbar{display:none;}
.dt-day-btn{min-width:42px;height:42px;border-radius:8px;background:var(--card);border:1.5px solid transparent;color:var(--dim);font-family:'Cairo',sans-serif;font-size:10px;font-weight:700;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;transition:.2s;flex-shrink:0;}
.dt-day-btn .dn{font-size:14px;font-weight:900;line-height:1;}
.dt-day-btn:hover{border-color:rgba(212,168,67,.3);}
.dt-day-btn.active{background:linear-gradient(135deg,var(--gold),var(--gd));color:var(--night);border-color:transparent;box-shadow:0 2px 10px rgba(212,168,67,.4);}
.dt-day-btn.done{border-color:rgba(29,185,84,.28);background:rgba(29,185,84,.05);color:var(--green);}
.dt-day-btn.rest{opacity:.5;}
.dt-topbar-actions{display:flex;gap:8px;align-items:center;flex-shrink:0;}
.dt-topbar-btn{padding:7px 14px;background:var(--card);border:1px solid rgba(212,168,67,.2);color:var(--gold);font-family:'Cairo',sans-serif;font-size:11px;font-weight:700;border-radius:9px;cursor:pointer;transition:.2s;white-space:nowrap;}
.dt-topbar-btn:hover{background:rgba(212,168,67,.1);}
.dt-main{display:flex;flex:1;overflow:hidden;background:transparent;padding-bottom:36px;}
.dt-left{width:260px;flex-shrink:0;border-left:1px solid rgba(255,255,255,.05);overflow-y:auto;display:flex;flex-direction:column;background:rgba(7,9,15,.45);backdrop-filter:blur(16px);}
.dt-left-hdr{padding:12px 14px 8px;border-bottom:1px solid rgba(255,255,255,.04);flex-shrink:0;display:flex;align-items:center;justify-content:space-between;}
.dt-left-title{font-size:11px;font-weight:700;color:var(--gold);letter-spacing:.5px;}
.dt-session-btn{padding:5px 10px;background:linear-gradient(135deg,#E74C3C,#C0392B);border:none;border-radius:7px;color:#fff;font-family:'Cairo',sans-serif;font-size:10px;font-weight:700;cursor:pointer;}
.dt-ex-list{padding:8px;display:flex;flex-direction:column;gap:5px;}
.dt-ex-card{padding:10px 12px;background:var(--card);border-radius:10px;border:1.5px solid transparent;cursor:pointer;transition:.2s;display:flex;align-items:center;gap:9px;}
.dt-ex-card:hover{border-color:rgba(212,168,67,.25);}
.dt-ex-card.dt-active{border-color:var(--gold);background:rgba(212,168,67,.07);}
.dt-ex-card.dt-done{border-color:rgba(29,185,84,.2);opacity:.65;}
.dt-ex-thumb{width:36px;height:36px;border-radius:8px;background:var(--card2);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0;}
.dt-ex-info{flex:1;min-width:0;}
.dt-ex-name{font-size:12px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.dt-ex-meta{font-size:9px;color:var(--dim);margin-top:1px;}
.dt-center{flex:1;overflow-y:auto;padding:20px 24px;background:rgba(5,7,12,.08);}
.dt-center-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;color:var(--dim);gap:12px;}
.dt-center-empty-icon{font-size:56px;}
.dt-ex-detail{background:transparent;border:none;overflow:hidden;display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;padding:20px;gap:16px;}
.dt-illus{width:220px;height:220px;background:var(--card);border-radius:20px;border:1px solid rgba(212,168,67,.15);display:flex;align-items:center;justify-content:center;font-size:90px;overflow:hidden;box-shadow:0 8px 32px rgba(0,0,0,.4);flex-shrink:0;}
.dt-ex-detail-body{padding:0;text-align:center;width:100%;max-width:380px;}
.dt-ex-name-big{font-size:28px;font-weight:900;margin-bottom:4px;}
.dt-ex-name-en{font-family:'Inter',sans-serif;font-size:12px;color:var(--dim);margin-bottom:10px;}
.dt-ex-tags{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:12px;}
.dt-tag{font-size:9px;padding:2px 7px;border-radius:6px;background:rgba(212,168,67,.09);color:var(--gl);}
.dt-steps{list-style:none;display:flex;flex-direction:column;gap:7px;margin-bottom:14px;}
.dt-steps li{display:flex;gap:9px;font-size:11px;color:var(--dim);line-height:1.6;align-items:flex-start;}
.dt-sn{width:20px;height:20px;background:rgba(212,168,67,.12);color:var(--gold);border-radius:50%;font-size:9px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px;}
.dt-go-btn{width:100%;padding:12px;background:linear-gradient(135deg,var(--gold),var(--gd));color:var(--night);font-family:'Cairo',sans-serif;font-size:14px;font-weight:700;border:none;border-radius:10px;cursor:pointer;transition:.2s;}
.dt-go-btn:hover{transform:translateY(-1px);box-shadow:0 4px 16px rgba(212,168,67,.4);}
.dt-right{width:260px;flex-shrink:0;border-right:1px solid rgba(255,255,255,.05);overflow-y:auto;display:flex;flex-direction:column;background:rgba(7,9,15,.45);backdrop-filter:blur(16px);}
.dt-panel{padding:14px 16px;border-bottom:1px solid rgba(255,255,255,.04);background:rgba(13,17,32,.6);}
.dt-panel-title{font-size:10px;font-weight:700;color:var(--gold);letter-spacing:.8px;margin-bottom:11px;text-transform:uppercase;cursor:grab;user-select:none;}
.dt-panel-title:active{cursor:grabbing;}
.dt-panel.dragging{opacity:.5;border:1.5px dashed var(--gold);}
.dt-panel.drag-over{border-top:2px solid var(--gold);}
.dt-stat-row{display:flex;align-items:center;justify-content:space-between;padding:6px 0;border-bottom:1px solid rgba(255,255,255,.03);}
.dt-stat-row:last-child{border-bottom:none;}
.dt-stat-lbl{font-size:10px;color:var(--dim);}
.dt-stat-val{font-size:14px;font-weight:900;color:var(--gold);}
.dt-timer-ring{position:relative;width:120px;height:120px;margin:0 auto 10px;}
.dt-t-svg{transform:rotate(-90deg);width:120px;height:120px;}
.dt-t-track{fill:none;stroke:rgba(212,168,67,.07);stroke-width:7;}
.dt-t-prog{fill:none;stroke:var(--gold);stroke-width:7;stroke-linecap:round;stroke-dasharray:353;stroke-dashoffset:0;transition:stroke-dashoffset 1s linear;}
.dt-t-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;}
.dt-t-time{font-size:26px;font-weight:900;color:var(--gold);line-height:1;}
.dt-t-phase{font-size:9px;color:var(--dim);margin-top:2px;}
.dt-timer-ctrls{display:flex;gap:5px;justify-content:center;margin-bottom:8px;}
.dt-tcb{width:34px;height:34px;border-radius:50%;border:1px solid rgba(212,168,67,.2);background:var(--card);color:var(--text);font-size:13px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:.2s;}
.dt-tcb:hover{border-color:var(--gold);}
.dt-tcb.main{background:linear-gradient(135deg,var(--gold),var(--gd));color:var(--night);border:none;width:42px;height:42px;font-size:17px;}
.dt-presets{display:flex;gap:4px;flex-wrap:wrap;justify-content:center;}
.dt-pre{padding:3px 7px;border-radius:10px;border:1px solid rgba(212,168,67,.15);background:var(--card);color:var(--dim);font-family:'Cairo',sans-serif;font-size:9px;font-weight:600;cursor:pointer;transition:.2s;}
.dt-pre:hover,.dt-pre.active{background:rgba(212,168,67,.12);border-color:var(--gold);color:var(--gold);}
.dt-theme-dots{display:flex;flex-wrap:wrap;gap:6px;}
.dt-th-dot{width:28px;height:28px;border-radius:50%;cursor:pointer;border:2px solid transparent;transition:.2s;flex-shrink:0;}
.dt-th-dot:hover{transform:scale(1.15);}
.dt-th-dot.active{border-color:#fff;box-shadow:0 0 8px rgba(255,255,255,.4);}

/* ══════ TV MODE ══════ */
/* tv fabs: shown */

/* ══════ ACTIVE REST OVERLAY ══════ */
#active-rest-overlay { animation: fadeIn .3s ease; }
@keyframes fadeIn { from{opacity:0;transform:scale(.97)} to{opacity:1;transform:scale(1)} }

/* ══════ LIBRARY FILTER CHIPS ══════ */
.lib-chip {
  padding:6px 14px;
  border-radius:20px !important;
  border:1.5px solid var(--border);
  background:transparent;
  color:var(--dim);
  font-family:'Cairo',sans-serif;
  font-size:12px;
  font-weight:700;
  cursor:pointer;
  white-space:nowrap;
  transition:.2s;
  -webkit-appearance:none;
  appearance:none;
}
.lib-chip.lib-filter-active {
  border-color:var(--gold);
  background:rgba(212,168,67,.15);
  color:var(--gold);
}

.sl-drag{color:var(--dim);font-size:16px;cursor:grab;padding:0 6px;user-select:none;touch-action:none;}

/* ══════════════════════════════════════════
   AZEM v7 — CHARTS & NUTRITION STYLES
══════════════════════════════════════════ */

/* ── Chart legend dot ── */
.chart-legend-dot {
  width: 10px; height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 2px;
}

/* ── Chart range buttons ── */
.chart-range-btn {
  padding: 4px 10px;
  border-radius: 8px;
  font-family: 'Cairo', sans-serif;
  font-size: 11px;
  font-weight: 700;
  cursor: pointer;
  background: var(--card);
  border: 1px solid var(--border);
  color: var(--dim);
  transition: background .2s, border-color .2s, color .2s;
}
.chart-range-btn.active {
  background: rgba(212,168,67,.18);
  border-color: var(--gold);
  color: var(--gold);
}

/* ── Donut stats ── */
.donut-stat-row {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 12px;
}
.donut-stat-icon { width: 18px; flex-shrink: 0; }
.donut-stat-lbl  { color: var(--dim); flex-shrink: 0; }
.donut-stat-val  { font-weight: 800; }

/* ── Nutrition diary ── */
.nut-add-btn-small {
  padding: 5px 12px;
  border-radius: 10px;
  background: rgba(34,197,94,.12);
  border: 1.5px solid rgba(34,197,94,.4);
  color: var(--green);
  font-family: 'Cairo', sans-serif;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  transition: background .2s;
}
.nut-add-btn-small:hover { background: rgba(34,197,94,.22); }

.nut-add-main-btn {
  width: 100%;
  padding: 13px;
  border-radius: 14px;
  background: rgba(34,197,94,.1);
  border: 1.5px dashed rgba(34,197,94,.4);
  color: var(--green);
  font-family: 'Cairo', sans-serif;
  font-size: 14px;
  font-weight: 800;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  transition: background .2s;
}
.nut-add-main-btn:hover { background: rgba(34,197,94,.18); }

/* ── Nutrition entry row ── */
.nut-entry-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  background: var(--card);
  border-radius: 12px;
  border: 1px solid var(--border);
  transition: background .15s;
}
.nut-entry-row:hover { background: var(--card2); }
.nut-entry-icon { font-size: 22px; flex-shrink: 0; }
.nut-entry-info { flex: 1; min-width: 0; }
.nut-entry-name {
  font-size: 13px;
  font-weight: 700;
  color: var(--txt);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.nut-entry-meta { font-size: 11px; color: var(--dim); margin-top: 1px; }
.nut-entry-cal  { font-size: 14px; font-weight: 900; color: var(--gold); flex-shrink: 0; }
.nut-del-btn {
  flex-shrink: 0;
  width: 26px; height: 26px;
  border-radius: 50%;
  background: rgba(239,68,68,.1);
  border: 1px solid rgba(239,68,68,.25);
  color: #f87171;
  font-size: 16px;
  line-height: 1;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background .2s;
}
.nut-del-btn:hover { background: rgba(239,68,68,.25); }

/* ── Nutrition modal food list ── */
.nut-cat-tab {
  flex-shrink: 0;
  padding: 6px 14px;
  border-radius: 20px;
  font-family: 'Cairo', sans-serif;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  background: rgba(255,255,255,.06);
  border: 1px solid var(--border);
  color: var(--dim);
  transition: all .2s;
  white-space: nowrap;
}
.nut-cat-tab.active {
  background: rgba(34,197,94,.18);
  border-color: rgba(34,197,94,.5);
  color: var(--green);
}

.nut-food-item {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  padding: 12px 14px;
  background: transparent;
  border: none;
  border-bottom: 1px solid rgba(255,255,255,.05);
  cursor: pointer;
  text-align: right;
  transition: background .15s;
}
.nut-food-item:hover { background: rgba(255,255,255,.04); }
.nut-food-icon { font-size: 26px; flex-shrink: 0; }
.nut-food-info { flex: 1; min-width: 0; }
.nut-food-name { font-size: 14px; font-weight: 700; color: var(--txt); font-family: 'Cairo', sans-serif; }
.nut-food-unit { font-size: 11px; color: var(--dim); margin-top: 2px; font-family: 'Cairo', sans-serif; }
.nut-food-cal  { font-size: 15px; font-weight: 900; color: var(--gold); flex-shrink: 0; font-family: 'Cairo', sans-serif; }